Why choose online personal training

 Personalised fitness programme tailored to your individual needs and goals.

Join our supportive virtual group fitness classes and challenge yourself while having fun with like-minded individuals.

I will help you develop healthy eating habits and achieve your desired weight and body composition.

Don't worry if you have not got access to a gym, my online programmes and virtual sessions will still work for you at home or in the park.

I offer 1-2-1 support to our clients to get them through their fitness journey, ensuring they hit their goals and stay motivated.

Train with us from the comfort of your own home with our virtual training options that provide the same great results as in-person sessions.

Power training, often referred to as power-based or explosive training, is a type of exercise regimen focused on enhancing the body's ability to generate force quickly. It's particularly beneficial for athletes involved in sports requiring speed, agility, and explosive movements, such as sprinting, jumping, throwing, and certain types of martial arts.

The primary goal of power training is to improve the rate of force development (ROFD), which is how quickly your muscles can produce force. Unlike strength training, which primarily focuses on increasing maximal force production (maximum strength), power training emphasises the combination of force and speed.

Functional training is a type of exercise approach that aims to mimic and improve movements and activities you do in everyday life. Instead of isolating individual muscles with machines, functional training focuses on whole-body movements that engage multiple muscle groups simultaneously. The idea is to train your body to perform better in real-life situations, such as lifting groceries, carrying objects, or playing sports.

Endurance training is a type of exercise regimen focused on improving the body's ability to sustain prolonged physical activity. It primarily targets the cardiovascular and respiratory systems, as well as the muscles involved in the activity. 

Overall, endurance training is not only beneficial for athletes preparing for long-duration events but also for individuals looking to improve their overall health and fitness levels. It can lead to increased stamina, improved cardiovascular health, better mood, and enhanced quality of life.

Strength training is a type of physical activity focused on increasing muscle strength, size, and endurance. It involves performing exercises using resistance, such as weights, resistance bands, or body weight, to stimulate muscle growth and improve overall strength. 

Flexibility training involves exercises and activities designed to improve the range of motion and elasticity of your muscles and joints. The primary goal is to enhance your body's ability to move freely and efficiently through various motions.

Weight loss training typically involves a combination of cardiovascular exercise, strength training, and proper nutrition to help individuals achieve their weight loss goals.